WELL-BEING THERAPIES

Enhance your self care regime and book in for one of The Birch Room therapies.
Specialised practitioners each provide their treatments in one of the two well-being rooms.

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AYURVEDIC ABHYANGA MASSAGE & AYURVEDIC HOLISTIC FACIALS FOR WOMEN WITH EMMA

Sama सम : - Balance, calmness & tranquility of mind.

Self (capital 'S') Inner, true Self. The essence of an individual.

Return to your Self & feel a sense of groundedness and renewal with our Ayurvedic Abhyanga massage or Ayurvedic Holistic Facial.

Ayurvedic Abhyanga Massage

Abhyanga is a deeply nourishing, calming and detoxifying massage therapy that is part of the Ancient Indian healing system, Ayurveda. 

Warm oils with qualities to suit your current state of Being are liberally applied in long, sweeping movements. This is a full body massage including feet, legs, belly, arms, hands, décolletage, face and scalp massage.*

  • Stimulates circulation & promotes lymphatic drainage

  • Improves digestion

  • Enhances complexion

  • Lessens fatigue

  • Calms the spirit

  • Renews physical energy, mental focus & clarity.

A very relaxing, rejuvenating, all sensory experience inclusive of a warm copper foot bath, Ayurvedic herbal tea, meditative music, the use of singing bowls and Palo Santo energy cleanse ritual.

‘The body of one who uses oil massage regularly does not become affected much, even if subjected to accidental injuries or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts, and becomes strong, charming and least affected by old age.’
— Charaka Samhita: Sutrasthana: V: 88-89

*You can let Emma know on the day of your treatment if there is any area you wish not to be massaged.

Please note this treatment is available for women only. This style of massage is not suitable during pregnancy, Emma offers a pregnancy safe relaxation massage with the use of specific Ayurvedic oils to support women during pregnancy. 

Ayurvedic Holistic Facial

A tailored, luxury facial experience to enhance your skins natural radiance, encouraging mind/body balance, detoxification, stress & tension relief. 
Using natural, organic & seasonal appropriate Ayurvedic products to suit you according to your Ayurvedic dosha (body/mind type)*, your skin will be gently cleansed & exfoliated followed by a generous Ayurvedic face massage to support lymph, blood and energetic circulation as well as lift and tone the skin.
A traditional Ayurvedic Kansa wand is then used to give a marma (secret energy points) massage to restore energy and balance skin PH levels. The facial includes nourishing and detoxifying facial mask, aswell as a décolletage, hand & arm massage. 
An all sensory experience inclusive of meditative music, the use of singing bowls and Palo Santo energy cleanse ritual.
*The Rasasara - Ayurvedic Skin Food range has been chosen for its pure, natural and organic ingredients. Aswell as being locally made & Australian owned. 
The range is available for purchase at sama.self. 

A very relaxing, rejuvenating, all sensory experience inclusive of a warm copper foot bath, Ayurvedic herbal tea, meditative music, the use of singing bowls and Palo Santo energy cleanse ritual.

Emma, your therapist, is an Ayurvedic consultant, massage therapist, beauty therapist and yoga teacher. 

These treatments are offered with the purest of intentions to heal, nuture and guide you into a state of well-being.

Click below to book with Emma.

 
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LAUREN EARLES - SPORTS AND WOMEN'S HEALTH PHYSIOTHERAPIST

Dr. Lauren Earles is a Sports and Women's Health Physiotherapist and has been offering her services for over 11 years. Lauren has worked with local and national teams, including the Australian Winter Olympic Team for 3 years and at the Sochi 2014 Winter Olympic Games!  

With advanced training in Women's Health Physiotherapy Lauren treats women of all ages, including those with pelvic floor dysfunction, incontinence, prolapse, pregnancy, menopause and pelvic pain.  

“I'm passionate about raising awareness of Women's Health issues and helping women regain their confidence and vitality. So many women suffer in silence with conditions that can effectively be treated by Women's Health Physio.  

As a Pilates and Yoga enthusiast, I understand the benefits of these practices and how holistic health is optimal for wellbeing.” 

Book in for all your physio needs with Lauren on Thursdays at The Birch Room.

Click below to make a booking OR contact Lauren to chat 0439 372 373