YOGA + MAT PILATES
Tune in, Zen out.
Whether you are new to yoga + pilates or have a regular practice, The Birch Room has a class to suit you.
Flow Yoga, Gentle Flow Yoga, Yin + Meditation and Mat Pilates are on the schedule every week.
Small class sizes & modifications offered to meet you just as you are.
Our team of teachers are passionate and dedicated to supporting your fitness and wellness journey.
WORKSHOPS & EVENTS
The Birch Room is host to small events and intimate workshops covering a broad range of topics and modalities. Experts and practitioners are invited to use the space as a platform to share their wisdom with the broader community. Delve deeper into yogic wisdom, body therapies, health, wellbeing, sound healing and more.
Specialised practitioners offer their services in one of beautiful well-being rooms.
Sports & Women's Health Physiotherapy