Reduced holiday schedule Jan 13th - Jan 31st 

including:

Wednesday 6pm Mellow Flow

Wednesday 7.30pm Yin Yoga & Meditation

Thursday 6pm Pilates 

TERM ONE

Full schedule (below timetable) commences February 1st - April 2nd

Term One is x9 weeks

 

CLASS STYLES

Whether you are brand new to the mat or have practiced for years, we provide a welcoming space for you to flow, ground and connect. We cater for all levels and capabilities, offering modifications to ease or challenge your practice.

•Any mats & blocks used in class will be spray sanitised after use & a towel must be placed over bolsters. Our mats are closed cell and hygienic. Feel free to BYO mat to place over the top of ours if you wish. Please BYO a blanket for a cosy savasana if you wish for the time being.

•The studio is kept extremely clean at all times with extra hygiene precautions in place.

•We have hand sanitiser for use at entry and x2 hand washing stations with x1 use hand towels.

•There will be a maximum of 6 students per class for the next little while.

*Christmas / New Years break - There will be no classes at The Birch Room between December 24th 2020 - January 12th 2021. All passes extended to reflect time the studio is closed.

 
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MELLOW FLOW YOGA

Gentle, Fluid & Grounding

This is a slow, fluid, flowing vinyasa sequence connecting motion and breath.

Expect a full body stretch and gentle strength building postures that will encourage body, mind and breath to unify. 

Standing postures gradually lead to grounding floor postures that are held and explored for longer periods of time to improve flexibility, increase circulation in the joints and regulate the flow of energy in the body.

A very balanced class nurturing both Yin & Yang energies in the body. 

Each class is unique to a theme and varies depending on the teachers intention for the practice on the day.

  • All levels

  • Suitable for beginners

  • 60 minutes

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YIN YOGA & MEDITATION

Soothe, Unwind & De-stress

Ground down and create space for your body and mind with a balance of Yin yoga + Meditation.

Yin is a yoga practice made up of floor based poses to unravel tension. Poses are held for 3-5 minutes to allow the fascia that surrounds the muscles a chance to soften. The lower back, hips and spine are the areas we target mostly in a Yin practice aswell as shoulders, chest and upper back.

Stemming from Chinese Medicine, Yin yoga works to increase the flow of 'chi' throughout the meridian pathways and organs in the body. 

In addition to the physical practice, be guided through a grounding meditation along with yogic breathing techniques (pranayama). 

This class will bring you back to equilibrium.

Feel supported by bolsters, blankets and blocks, aiding your comfort and relaxation. 

*Wednesday evenings we have a beautiful Candlelit Yin + Meditation class for your mid week chill sesh.

  • All levels

  • Suitable for beginners  

  • 75 minutes

  • Perfect as a complementary practice to Mellow Flow Yoga and Pilates.

  • Wear warm cosy clothes and keep your socks on for this one.

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MAT PILATES

Core Strength & Full body workout

Mat Pilates is a fun, engaging and low impact whole body workout targeting the powerhouse of the body; abdominals, pelvis, low back, glutes and upper thighs - enabling strength, flexibility and flow. You will build core control, balance and mobility.

This class welcomes all levels to tone and tighten.

  • 60 minutes

  • All levels

  • Suitable for beginners 

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