Yoga Classes, Ayurvedic Massage & Holistic Facials, Reiki & more.
YOGA
Term Two 2023
Starts April 24th 2023
Monday 7PM - Move Yoga with Agustina
Wednesday 9AM - Flow Yoga with Agustina
Wednesday 7PM - Yin Yoga with Petra
Thursday 7PM - Slow Yoga with Agustina
Classes run on a term by term basis with term passes or casual classes.
Classes are small with a maximum of 10 students.
Contact details to book are below.
MOVE / FLOW / SLOW
YOGA WITH AGUSTINA
Monday PM 7pm-8pm MOVE
Wednesday AM 9am-10am FLOW
Thursday PM 7pm-8pm SLOW
Monday 7pm ~ MOVE
A combination of dynamic flowing sequences and restorative asana.
This class offers a practice to welcome the week with movement, creating space and finding ease in the body, working towards slowing down the mind and restoring the nervous system.
Some yoga experience is recommended but not essential.
Wednesday 9 am ~ Flow
Start the day with inner warmth. A class designed to build strength and flexibility through flowing sequences, aligning with your breath and mind towards greater energy and alignment between body & Self.
Some yoga experience is recommended.
Thursday 7 pm ~ Slow
A combination of slow flowing sequences and restorative asana (postures).
This class moves at a slower pace, with gentle flowing sequences and holding asanas. A practice to deepen the relationship between breath, body and mind; find ease in the body and prepare for rest.
No yoga experience required
About Agustina:
Agustina is a yoga teacher in the Krishnamacharya tradition, grounded in yoga therapy that respects each individual and meets them where they are at. Inspired by nature and Her cycles, in her classes she combines asana, breath, chant and philosophy for a greater and deeper connection to all layers of Self. Agustina believes that to really experience the benefits of yoga as a tool of empowerment we need to start by coming to the mat with curiosity, an open heart and mind.
Casual Class $23
Class Pass x10 $200
BOOKINGS ESSENTIAL
Class limited to 10 students
Everything provided, just turn up!
Bookings:
To book or to ask any questions about the class please contact Agustina via email or mobile:
0423920581
YIN YOGA WITH PETRA
Wednesday evenings 7pm-8.15pm
About the class:
Yin Yoga ~ Embodied Yin TM inspired
Embodied Yin Yoga™ invites us to explore our multidimensional capacities for healing by listening and sensing with the whole body~mind. It increases awareness and understanding the connection in each dimension through different somatic approaches, intuitive movement, classical non-dual tantric philosophy, chinese medicine, the meridians in the body in correspondence with the organs and elements, yin yoga and yoga nidra. Essentially supporting the whole being to open up safely, release limitations and potential held tensions.
We will use many props for your comfort and plenty of variations will be offered by Petra to meet your needs.
About Petra:
Petra has completed over 1000 hours of Yoga training in various modalities rooted in Hatha Yoga, Embodied Flow™, Pranayama, Kriya, Meditation and Yoga Nidra since 2008 and
trained in Embodied Yin™ in 2018 with Satu Tuomela founder and creator of Embodied Yin™ and has been teaching Yin Yoga ever since.
Petra welcomes everyone with a heart warming smile and ensures your safety at all times,
offering plenty of modifications, invitations to create subtle movements before fully resting in
the Yin postures. She draws her inspirations from mother nature, the animals and the
environment which we are all part of - creating a dialogue with the unspoken through which
she channels what she senses in the room but also channels universal messages, hears and
sees and teaches authentically from that co-created wisdom that is always present.
Sometimes you will be guided with Yoga Nidra into a deep state of relaxation and be blessed with Mantras, Prayers and sounds of the Tibetan bowl. An offering that is truly close to her
heart, in service on your path to your highest awakened, courageous and embodied self.
BOOKINGS ESSENTIAL
Class limited to 10 students
Everything provided, just turn up!
Time: 7 - 8.15pm
Pass options:
Term pass $230 (10 classes)
Casual Class Pass $120 (x5 classes)
Drop in $25
Bookings:
To book your pass or to ask any questions about the class please contact Petra via email petraread@gmail.com or text 0411010031
