FLOW & RESTORE YOGA WITH AGUSTINA
Monday evenings 7pm-8pm
July 12th - September 13th 2021
The Birch Room welcomes yoga teacher Agustina (Kamala Heart Yoga) to the space as she offers her Flow & Restore Yoga class every Monday evening - kicking off in Term 3 of 2021.
Enjoy an intimate class (maximum 10 students) in the beautiful space that is The Birch Room. Read below for all the information about the class, your teacher Agustina and how to secure a place.
About the class:
A combination of flowing sequences and restorative asana (postures). This class offers a practice to welcome the week with movement, creating space and finding ease in the body, working towards slowing down the mind and restoring the nervous system.
Some yoga experience is recommended.
Agustina is a yoga teacher in the Krishnamacharya tradition, grounded in yoga therapy that respects each individual and meets them where they are at. Inspired by nature and Her cycles, in her classes she combines asana, breath, chant and philosophy for a greater and deeper connection to all layers of Self. Agustina believes that to really experience the benefits of yoga as a tool of empowerment we need to start by coming to the mat with curiosity, an open heart and mind.
Monday 12th July - 13th September 2021
Time: 7 - 8pm
Class limited to 10 students
Everything provided, just turn up!
Term pass 10 classes $180
5 classes $100 (to use within the term)
Drop in Class $23 (if space available)
To book or to ask any questions about the class please contact Agustina via email or mobile:
YIN YOGA WITH PETRA
SOLD OUT - All places have been taken for Term 3. Stay tuned for more offerings.
Wednesday evenings 7.15pm-8.30pm
July 14th - September 15th 2021
The Birch Room is so happy to have yoga teacher Petra in the space offering her Yin Yoga every Wednesday evening - kicking off in Term 3 of 2021. Enjoy an intimate class (maximum 10 students) in the beautiful space that is The Birch Room. Read below for all the information about the class, your teacher Petra and how to secure a place.
About the class:
Embodied Yin Yoga™ invites us to explore our multidimensional capacities for healing by listening and sensing with the whole body-mind. It increases awareness of our mind-body connection in each dimension and through different somatic approaches, intuitive movement, classical non-dual tantric philosophy, chinese medicine, the meridians in the body and yin yoga. Essentially supporting the whole being to open up safely, release limitations and potential held tensions.
We will use many probs to support the body and plenty of variations will be offered by Petra to meet your needs.
Petra has completed her Embodied Yin™ training in 2018 with Satu Tuomela founder and creator of Embodied Yin™ and has been teaching Yin Yoga ever since. Also starting L2 Embodied Yin™ in the near future.
Petra welcomes everyone with a heartwarming smile and ensures your safety at all times, offering plenty of modifications, invitations to create subtle movements before fully resting in the Yin postures. She draws her inspirations from mother nature, the animals and the environment which we are all part of - creating a dialogue with the unspoken through which she channels what she senses in the room, hears and sees and teaches authentically from that co-created wisdom that is always present. Sometimes you will be blessed with Mantras, Prayers and sounds of the Tibetan bowl or drum. An offering that is truly close to her heart, in service on your path to your highest awakened and embodied self.