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PHYSIO-LED MAT PILATES

Physiopodco are now running Mat exercise classes at The Birch Room!

Small group classes of 5-6 participants lead by a one of the Physiotherapists in a mat Pilates style format.

They run for 60 minutes each. 

There are two class styles to choose from: 

Pre and Postnatal Mat Exercise (9am Mondays)

&

Strength Mat Exercise (5pm Mondays)

Strength Mat Exercise

60 minute Physio-led mat-based exercise class. Ideal for those wanting to build strength, tone and flexibility. An initial one-on-one appointment with our Physiotherapist must be completed prior to attending this class (please select "Pre Mat Class Screen" in the 'appointments' section under the 'Physiotherapy' category if booking online).


Pre and Postnatal Mat Exercise

60 minute Physio-led mat-based exercise class. Safe for those who are currently pregnant or those who are postnatal and cleared to exercise. An initial one-on-one appointment with our Women's Health Physio must be completed prior to attending this class (please select "Pre Mat Class Screen" in the 'appointments' section under the 'Physiotherapy' category if booking online).

For all the details and to secure spot click the link below.

 
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FLOW & RESTORE YOGA WITH AGUSTINA

Monday & Thursday evenings 7pm-8pm
Term 2 -  2022

The Birch Room welcomes yoga teacher Agustina (Kamala Heart Yoga) to the space as she offers her Flow & Restore Yoga class every Monday & Thursday evening in Term 2 of 2022.

Enjoy an intimate class (maximum 8 students) in the beautiful space that is The Birch Room. Read below for all the information about the class, your teacher Agustina and how to secure a place. 

About the class:

A combination of flowing sequences and restorative asana (postures). This class offers a practice to welcome the week with movement, creating space and finding ease in the body, working towards slowing down the mind and restoring the nervous system.

Some yoga experience is recommended but not essential.

About Agustina:

Agustina is a yoga teacher in the Krishnamacharya tradition, grounded in yoga therapy that respects each individual and meets them where they are at. Inspired by nature and Her cycles, in her classes she combines asana, breath, chant and philosophy for a greater and deeper connection to all layers of Self. Agustina believes that to really experience the benefits of yoga as a tool of empowerment we need to start by coming to the mat with curiosity, an open heart and mind. 

Term 2

Mondays 2nd May - 20th June 

Thursdays 28th April - 24th June

Time: 7 - 8pm   

Casual Class $23

Class Pass x8 $160

BOOKINGS ESSENTIAL

Class limited to 10 students

Everything provided, just turn up!

Bookings:

To book or to ask any questions about the class please contact Agustina via email or mobile:

kamala.heart.yoga@gmail.com  

0423920581

 
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YIN YOGA WITH PETRA

Classes to resume in May 2022 TBA

The Birch Room is so happy to have yoga teacher Petra in the space offering her Yin Yoga every Wednesday evening. Enjoy an intimate class (maximum 10 students) in the beautiful space that is The Birch Room. Read below for all the information about the class, your teacher Petra and how to secure a place. 

About the class:

Embodied Yin Yoga™ invites us to explore our multidimensional capacities for healing by listening and sensing with the whole body-mind. It increases awareness of our mind-body connection in each dimension and through different somatic approaches, intuitive movement, classical non-dual tantric philosophy, chinese medicine, the meridians in the body, yin yoga

and yoga nidra. Essentially supporting the whole being to open up safely, release limitations and potential held tensions. 

We will use many probs to support the body and plenty of variations will be offered by Petra to meet your needs.

About Petra:

Petra has completed over 1000 hours of Yoga training in various modalities rooted in Hatha

Yoga, Embodied Flow™, Pranayama, Kriya & Meditation and Yoga Nidra since 2008 and

trained in Embodied Yin™ in 2018 with Satu Tuomela founder and creator of Embodied Yin™ and has been teaching Yin Yoga ever since.

Petra welcomes everyone with a heart warming smile and ensures your safety at all times,

offering plenty of modifications, invitations to create subtle movements before fully resting in

the Yin postures. She draws her inspirations from mother nature, the animals and the

environment which we are all part of - creating a dialogue with the unspoken through which

she channels what she senses in the room but also channels universal messages, hears and

sees and teaches authentically from that co-created wisdom that is always present.

Sometimes you will be guided with Yoga Nidra into a deep state of relaxation and be blessed with Mantras, Prayers and sounds of the Tibetan bowl. An offering that is truly close to her

heart, in service on your path to your highest awakened, courageous and embodied self.

Time: 7 - 8.15pm   

BOOKINGS ESSENTIAL

Class limited to 10 students

Everything provided, just turn up!

Pass options:

Term pass - 12 classes $275

Drop in Class $25

Bookings:

To book your pass or to ask any questions about the class please contact Petra via email petraread@gmail.com or text 0411010031