YOGA & PILATES

Check out the range of class offerings below including your teachers and what to expect in each class. Restorative Yoga, Flow Yoga, Yin Yoga and Mat Pilates. Most class offerings run on a term by term basis with term passes or casual classes. Classes are small with a maximum of 10 students.
See you on the mat!

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FLOW & RESTORE YOGA WITH AGUSTINA

Monday PM 7pm-8pm
Wednesday AM 9am-10am
Thursday PM 7pm-8pm

Monday 7pm ~ Flow & Restore

A combination of dynamic flowing sequences and restorative asana.

This class offers a practice to welcome the week with movement,  creating space and finding ease in the body, working towards slowing down the mind and restoring the nervous system.

Some yoga experience is recommended but not essential.


Wednesday 9 am ~ Flow

Start the wintery days with inner warmth.  A class designed to build strength and flexibility through flowing sequences, aligning with your breath and mind towards greater energy and alignment between body & Self. 

Some yoga experience is recommended.


Thursday 7 pm ~ Slow & Restore

A combination of slow flowing sequences and restorative asana (postures). 

This class moves at a slower pace, with gentle flowing sequences and holding asanas.  A practice to deepen the relationship between breath, body and mind; find ease in the body and prepare for rest.

No yoga experience required

About Agustina:

Agustina is a yoga teacher in the Krishnamacharya tradition, grounded in yoga therapy that respects each individual and meets them where they are at. Inspired by nature and Her cycles, in her classes she combines asana, breath, chant and philosophy for a greater and deeper connection to all layers of Self. Agustina believes that to really experience the benefits of yoga as a tool of empowerment we need to start by coming to the mat with curiosity, an open heart and mind. 

Term 4 : 3rd October ~ 15th December

Casual Class $23

Class Pass x10 $200

BOOKINGS ESSENTIAL

Class limited to 10 students

Everything provided, just turn up!

Bookings:

To book or to ask any questions about the class please contact Agustina via email or mobile:

kamala.heart.yoga@gmail.com

www.kamalaheartyoga.com  

0423920581

 
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SLOW PRANA FLOW WITH PETRA

New Class commencing in Term 4
Wednesdays 5.30pm

About the class:

A fusion of Slow Flow Yoga and Prana, the life force in form of breath and body in motion. When we move slower with integration we create pathways of deeper connection and understanding of ourselves. The body and breath meet in places of transitions which allow to pause, listen and from there interact in relationship with the world around us. 

This class is open to everyone who’s curious in venturing beyond the Asana class. Yes, there will be that too, enriched with Pranayama, philosophy, self-inquiry and authentic expression, meeting you where you’re at in pursuit to create clarity and transformation.

About Petra:

Petra has completed over 1000 hours of Yoga training in various modalities rooted in Hatha Yoga, Embodied Flow™, Pranayama, Kriya, Meditation and Yoga Nidra since 2008 and

trained in Embodied Yin™ in 2018 with Satu Tuomela founder and creator of Embodied Yin™ and has been teaching Yin Yoga ever since.

Petra welcomes everyone with a heart warming smile and ensures your safety at all times.

BOOKINGS ESSENTIAL

Class limited to 10 students

Everything provided, just turn up!

Term 4 - October 5th - December 14th

Time: 5.30pm - 6.30pm  

Pass options:

Term pass $230
Drop in $23

Bookings:

To book your pass or to ask any questions about the class please contact Petra via email petraread@gmail.com or text 0411010031

 
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YIN YOGA WITH PETRA

Wednesday evenings 7pm-8.15pm

About the class:

Yin Yoga ~ Embodied Yin TM inspired

Embodied Yin Yoga™ invites us to explore our multidimensional capacities for healing by listening and sensing with the whole body~mind. It increases awareness and understanding the connection in each dimension through different somatic approaches, intuitive movement, classical non-dual tantric philosophy, chinese medicine, the meridians in the body in correspondence with the organs and elements, yin yoga and yoga nidra. Essentially supporting the whole being to open up safely, release limitations and potential held tensions. 

We will use many props for your comfort and plenty of variations will be offered by Petra to meet your needs.

About Petra:

Petra has completed over 1000 hours of Yoga training in various modalities rooted in Hatha Yoga, Embodied Flow™, Pranayama, Kriya, Meditation and Yoga Nidra since 2008 and

trained in Embodied Yin™ in 2018 with Satu Tuomela founder and creator of Embodied Yin™ and has been teaching Yin Yoga ever since.

Petra welcomes everyone with a heart warming smile and ensures your safety at all times,

offering plenty of modifications, invitations to create subtle movements before fully resting in

the Yin postures. She draws her inspirations from mother nature, the animals and the

environment which we are all part of - creating a dialogue with the unspoken through which

she channels what she senses in the room but also channels universal messages, hears and

sees and teaches authentically from that co-created wisdom that is always present.

Sometimes you will be guided with Yoga Nidra into a deep state of relaxation and be blessed with Mantras, Prayers and sounds of the Tibetan bowl. An offering that is truly close to her

heart, in service on your path to your highest awakened, courageous and embodied self.

BOOKINGS ESSENTIAL

Class limited to 10 students

Everything provided, just turn up!

Term 4 - October 5th - December 14th

Time: 7 - 8.15pm   

Pass options:

Term pass $250
Drop in $25

Bookings:

To book your pass or to ask any questions about the class please contact Petra via email petraread@gmail.com or text 0411010031

 

PHYSIO-LED MAT PILATES

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Mondays 10.15am & 5.30pm 

Physiopodco Physiotherapists hold mat Pilates Mat classes at The Birch Room every Monday.

Small group classes of 5-6 participants lead by a one of the Physiotherapists in a mat Pilates style format.

They run for 60 minutes each. 

The classes are individualised and tailored to your needs and current abilities. Class sizes are small and are run by our Physiotherapists, so you are in safe hands. 


Both class options are suitable for those who are pregnant, postnatal, male or female. Everyone is welcome and you don't need to have any prior experience. If you are a current PhysioPod Co. client you can book straight into the classes.


If you are new to PhysioPod Co. you are required to do a pre-class screening appointment prior to commencing the classes.


The pre-class screen appointment and all classes can be booked off the PhysioPod Co website.

When:

Mondays @ 10.15am

Mondays @ 5.30pm

Investment:

6-class pack costs $210 ($35 per class).

Casual class costs $45

*If you have private health insurance, you will be able to claim the screening appointment and all classes back (if you have Physiotherapy extras cover).

For all the details and to secure spot click the link below.